ONE Nerve!

When your last nerve gets stepped on, it is a sign that you need a little extra TLC.

Let us not just focus on the nerves people get on but on how we refill our emotional reserves.

Deep breaths, a good laugh, and self-kindness go a long way! 

The Anxiety of "Busy"

 🌀 "I’m so busy!" 🌀 It's a phrase we, as social workers, hear and say a lot, often as a badge of honour... or maybe a way to cope with feeling overwhelmed. But did you know the roots of "busy" include meanings like "diligent," "careful," and even "active"? Yet, another meaning hints at anxiety - a feeling many of us know all too well.

What if we shifted our "I am" statements away from just being busy? Imagine affirming: "I am diligent." "I am focused." "I am careful with my time." These words honour our effort without feeding into the overwhelm. 🧘‍♀️⠀

Next time you find yourself saying, "I’m so busy!" - pause, breathe, and reframe. Your energy and care deserve recognition, not anxiety. ✨⠀

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Happiness and Success

 If you find a way to be happy and spill your sense of well-being onto others, you are a genuine success.

Cohen, Alan. Spirit Means Business (p. 122). Hay House. Kindle Edition.

https://a.co/d/3cGzSGV

#fridaysforfuture

#fridayfeeling

#Success

#Growth

#Mindful

Intentional Transformation

Stephen Covey states as Habit 1: Be Proactive... And Alan Cohen says...

 

Attitudinal transformation does not depend on circumstances. It depends on intention.

Cohen, Alan. Spirit Means Business (p. 122). Hay House. Kindle Edition. https://a.co/d/3cGzSGV

 #WellnessWednesday #wednesdaywisdom